Release date:2019, March 14

Author:Ben Long, Stefan Mumaw, Amy Wynne, Jim Krause, Julian Velard, Denise Jacobs

Skill level:Intermediate

Language:English

Exercise files:Yes

The word “creativity” can conjure up images of groundbreaking stand-up routines and paintings that inspire awe hundreds of years after the artist’s final brush stroke. But creativity isn’t just possessed by a brilliant few. All of us—from accountants to event planners—regularly perform creative acts. It’s what allows us to reorient a project gone awry or capture the perfect shot of our friend beaming at their birthday party. Our brains already have the built-in machinery to be wildly creative—some of us just need a bit of clarity on the process. This lively series provides you with precisely that. Get weekly tips that can help you nurture your spontaneous impulses, reignite dormant creative powers, and leverage your innate creativity in all areas of your life. New instructors will be introduced as the course unfolds, allowing you to access a variety of unique takes on the creative process. Tune in every week for a new tip.

01 – How do I start 02 – Inspiration is a child 03 – Evolving your process 04 – Stop making sense 05 – The brain likes to build 06 – When youre out of gas, youre out of gas 07 – Creator versus editor 08 – Clarity is everything 09 – The rules of sharing your work 10 – How to know when youre done 11 – Do it all again 12 – What is creativity 13 – What is an impulse 14 – The start of an idea 15 – Spontaneity 16 – Impulse roadblock 17 – Tying up your rational self 18 – Lost in the noise 19 – Nothing to fear but… 20 – A taxonomy of creative fears 21 – Antidotes to creative fears 22 – Creativity and self-confidence 23 – Creativity as a practice 24 – The creative cycle 25 – Connection through meditation 26 – Journaling for self-reflection 27 – Trust the process 28 – Multitasking vs. monotasking 29 – The joy of letting go 30 – Engagement through ritual 31 – Natural curiosity 32 – Bring back boredom 33 – Dont think too much 34 – Connect to your senses 35 – Pure perception 36 – Theres no one right creative process 37 – Problem-solve with relevance and novelty 38 – Restriction in the creative process 39 – Remove implied restrictions 40 – Document to promote novelty 41 – Divergent vs. convergent thinking 42 – Others opinions in the creative process 43 – Start from scratch 44 – Hyperfocus 45 – Everyday inspiration 46 – Unexpected associations 47 – Novelty is worth the effort! 48 – Creativity is our natural state 49 – Tap into your imagination 50 – Relax your brain 51 – Our creative brains are always active 52 – Put your relaxed brain to work 53 – Remove distractions 54 – Silence your inner critic 55 – Laugh yourself creative 56 – Get your creative brain moving 57 – Embody creativity 58 – Incubate ideas by immersion 59 – Experiment yourself creative 60 – Set the stage for flow 61 – Intend inspiration 62 – See with new eyes 63 – Engage in a dialogue 64 – Be bad on purpose 65 – Expand your inspiration input 66 – Actively embrace boredom

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